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The Health Benefits of Infrared Saunas

Close up of the seating inside an infrared sauna.

If you’re looking for an easy and natural way to improve your health, decrease stress and relax, a sauna definitely fills the bill. Let’s take a look at the top six ways a sauna can have a positive impact on your overall wellness.

1. Beats Stress

If you’re looking for a natural way to combat stress, look no further than your sauna. The heat relaxes tension and muscle tightness while also stimulating the feel-good chemicals in the brain known as endorphins. Endorphins help to reduce pain while also improving mood.

2. Improves Heart Health

Did you know regular sauna use can reduce your risk of a heart attack? A study has found that those who use saunas two to three times weekly at 174°F are 27% less likely to have a heart attack. When used four to seven times a week, the risk was reduced by 50%. Other benefits include lowering high blood pressure and the improvement of arterial health.

3. Pain Relief and Healing

Sauna use can be an effective way to manage and relieve pain. Heat causes blood vessels to dilate, resulting in blood being carried more efficiently to sore and injured parts of the body. Proper blood flow is critical in the healing of injuries. In fact, it can even help bruises to heal more quickly. Saunas are also helpful for chronic pain sufferers.

4. Reduces Risk of Dementia

Your heart isn’t the only organ that can benefit from sauna use. Your brain can too. A study was able to link sauna use to a reduced risk for dementia, including Alzheimer’s disease. Tracking men ages 42 to 60, the 20-year study found men who used the sauna four times a week were less likely to be personally impacted by dementia. Men who used the sauna four to seven times a week had a 66 percent lower risk of dementia and a 65 percent lower risk of Alzheimer’s.

5. Boosts Immune System

Heat encourages the body to produce more white blood cells, which helps the body battle illness. Perhaps that’s why sauna use has been linked to a reduction in cold and flu among users.

Sweating in the sauna can also flush toxins from the body, decreasing levels of lead, copper, zinc, nickel and mercury. This form of natural detoxification can increase energy levels and improve mood.

6. Improves Sleep

If you have trouble sleeping, using a sauna is a natural way to help. Not only does the heat help you to de-stress and relax, it aids in your brain’s natural production of melatonin. A sleep hormone, melatonin is key to a good night’s rest.

After leaving the sauna, the gradual drop of your core body temperature will naturally prepare you for sleep.

Midnight Sun Pools n’ Spas

If you want to reap the health benefits a home sauna can offer, get in touch with us at Midnight Sun Pools n’ Spas. As a top provider of the Finnleo sauna line in Minnesota, we sell only the best saunas. If you’re interested in an infrared sauna for your home, drop in at one of our showrooms to find out what we have to offer.


Feel free to send us any questions or messages using the form below and we will get back to you very shortly!

Brainerd Location

17147 State Hwy 371 N
Brainerd, MN 56401

CALL 218-833-1000


Bemidji Location

3411 Hannah Ave NW
Bemidji, MN 56601

CALL 218-759-8518


Twin Ports Showroom & Service Center

5197 Miller Trunk Highway
Hermantown, MN  55811

Coming Spring 2023!
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