Health Benefits
THE POWER OF HYDROTHERAPY
INVEST IN YOUR HEALTH
How Hot Tub Therapy Works
Did you know that relaxing in a hot tub regularly can help to improve your health? You can experience a range of health benefits through a water-based therapeutic technique known as hydrotherapy. The combination of heat, massage and buoyancy helps your body to relax by creating a seamlessly weightless environment. This approach helps to improve your circulation, all while releasing physical tension throughout the body.
By soaking in a hot tub for as little as 15 minutes a day, you can experience all the healing power that hydrotherapy has to offer. From pain relief and improved mobility, to less stress, better sleep patterns, and more, find out how hydrotherapy can help to change your life.
The Health Benefits
Improved sleep patterns
Reduced stress levels
Eased muscle tension
Soothed joint pain
Improved circulation
Weight maintenance
Better complexion
Stronger immune system
Who Can Benefit From Hydrotherapy?
While hydrotherapy is commonly used for the intoxicating experience that can create, it can also lead to healing and relief for many who have certain health conditions. In fact, many hot tub owners purchase their hot tub with symptom management and whole-body relaxation in mind.
Those with the following may benefit from hydrotherapy, under direction from a physician:
- Arthritis
- Fibromyalgia
- Back pain
- Diabetes
- Migraines
- Fatigue
- Stress
- Anxiety
Improving Your Health With Spa Hydrotherapy
Hydrotherapy can help to improve your health and wellness in numerous ways. From eased aches and pains, to a stronger immune system, better sleep patterns and more, discover how routine hydrotherapy can change your life for the better!
Disclaimer: Consult a physician to ensure your best health before using a hot tub to improve or treat an existing health condition or injury.
Aches and Pains
The buoyancy of the water lifts up to 90% of your body weight, creating a feeling of weightlessness. The warm water further helps your body to relax, while massaging from the jets works to ease joint pain and reduce muscle tension.
Getting Sick
Soaking in warm water raises your internal temperature, acting as an artificial fever. This process tricks your body into thinking that it needs to create antibodies to fight off an infection or virus, in turn strengthening your immune system.
Trouble Sleeping
Do you have poor sleep patterns? Soaking in a hot tub can help to prepare you for a full and uninterrupted night of sleep through relaxation and stress relief. Simply add 20-30 minutes of hydrotherapy to your day or bedtime routine.
Feeling Stressed
Stress can manifest in both a physical and emotional way through feeling overwhelmed, exhaustion or overexerting your body. Soaking in a hot tub can help you to relax and let go of built-up tension, leading to the gradual release of your stress.
The Connection Between Aromatherapy and Spas
Aromatherapy utilizes the healing power of certain scents to help improve the overall wellness of a person. With the right spa-friendly approach, you can bring the physical and emotional benefits of aromatherapy to your next soak. From lavender and eucalyptus, to Ylang-Ylang, citrus and rose, find your favorite spa aromatherapy product today.
Certain scents can:
- Trigger memories
- Influence your mood
- Sharpen the mind
- Relax your body
- Promote health and wellness
How a Hot Tub Can Aid in Fitness and Recovery
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