Health Benefits



How Hot Tub Therapy Works

Did you know that relaxing in a hot tub regularly can help to improve your health? You can experience a range of health benefits through a water-based therapeutic technique known as hydrotherapy. The combination of heat, massage and buoyancy helps your body to relax by creating a seamlessly weightless environment. This approach helps to improve your circulation, all while releasing physical tension throughout the body.

By soaking in a hot tub for as little as 15 minutes a day, you can experience all the healing power that hydrotherapy has to offer. From pain relief and improved mobility, to less stress, better sleep patterns, and more, find out how hydrotherapy can help to change your life.

jht jlxl detail woman relax01 1920x1280 f2f45837 deab 4a05 a6d3 4a8257399c84

The Health Benefits

Improved sleep patterns
Reduced stress levels
Eased muscle tension
Soothed joint pain
Improved circulation
Weight maintenance
Better complexion
Stronger immune system
couple enjoying relaxing time in nordic hot tub 1

Who Can Benefit From Hydrotherapy?

While hydrotherapy is commonly used for the intoxicating experience that can create, it can also lead to healing and relief for many who have certain health conditions. In fact, many hot tub owners purchase their hot tub with symptom management and whole-body relaxation in mind.

Those with the following may benefit from hydrotherapy, under direction from a physician:

  • Arthritis
  • Fibromyalgia
  • Back pain
  • Diabetes
  • Migraines
  • Fatigue
  • Stress
  • Anxiety

Improving Your Health With Spa Hydrotherapy

Hydrotherapy can help to improve your health and wellness in numerous ways. From eased aches and pains, to a stronger immune system, better sleep patterns and more, discover how routine hydrotherapy can change your life for the better!

Disclaimer: Consult a physician to ensure your best health before using a hot tub to improve or treat an existing health condition or injury.

Aches and Pains

The buoyancy of the water lifts up to 90% of your body weight, creating a feeling of weightlessness. The warm water further helps your body to relax, while massaging from the jets works to ease joint pain and reduce muscle tension.

Getting Sick

Soaking in warm water raises your internal temperature, acting as an artificial fever. This process tricks your body into thinking that it needs to create antibodies to fight off an infection or virus, in turn strengthening your immune system.

Trouble Sleeping

Do you have poor sleep patterns? Soaking in a hot tub can help to prepare you for a full and uninterrupted night of sleep through relaxation and stress relief. Simply add 20-30 minutes of hydrotherapy to your day or bedtime routine.

Feeling Stressed

Stress can manifest in both a physical and emotional way through feeling overwhelmed, exhaustion or overexerting your body. Soaking in a hot tub can help you to relax and let go of built-up tension, leading to the gradual release of your stress.

The Connection Between Aromatherapy and Spas

Aromatherapy utilizes the healing power of certain scents to help improve the overall wellness of a person. With the right spa-friendly approach, you can bring the physical and emotional benefits of aromatherapy to your next soak. From lavender and eucalyptus, to Ylang-Ylang, citrus and rose, find your favorite spa aromatherapy product today.

Certain scents can:

How a Hot Tub Can Aid in Fitness and Recovery

jht jlxl mid woman relax ir lights 03 1920x1280 9f73bb6a 0837 4b46 8c06 5d91cbe72dfd
Play Video

Contact us

Get in Touch

Contact us to learn about our wide selection of home and backyard leisure essentials.