Aromatherapy is far more than the enjoyment of a pleasant scent. This ancient healing practice has been scientifically proven to improve health both physically and mentally and is used to treat a number of conditions ranging from stress and anxiety to migraines and muscle pain.
In this article, we’re going to take a closer look at what hot tub aromatherapy is, its benefits and the best hot tub scents to choose from.
What is Hot Tub Hydrotherapy?
Regular soaks in your hot tub are not only relaxing, but also healing. Heated water and jet massage relax the body, relieve pain and boost your mood while also aiding in better circulation and lymphatic drainage, as well as improved sleep.
When combined with aromatherapy, regular hot tub use can be used to relieve or even treat a number of conditions. Giving your health a boost is as easy as choosing the scent that will best meet your needs.
Certain scents can be used to trigger a range of health benefits, from improved mood and reduced feelings of stress and anxiety, to pain management and more. When engaging in an aromatherapy session within the means of your hot tub, it’s crucial that you only use spa-friendly products, as essential oils can disrupt and even damage the water care system.
Health Benefits of Spa Aromatherapy
If you’re considering engaging in a spa aromatherapy session of your own, here are some of the health benefits that you can look forward to:
- Improved sleep
- Reduced stress
- Eased muscle pain
- Soothed joint stiffness
- Better mood
- Fewer feelings of anxiety
When aromatherapy is combined with hydrotherapy, however, the health benefits are magnified ten-fold. Combining these natural healing practices is extremely effective because both techniques are based on mind-body intervention practices.
The Best Spa Aromatherapy Scents
Renowned for its soothing properties, lavender has been found to enhance relaxation and improve sleep. Lavender calms both mind and body, making it a natural choice for anyone who suffers from depression, anxiety, cramps, headaches and muscle pain.
This powerhouse scent has many benefits to both mind and body. Harvested from the flowers of a tropical tree native to India, ylang-ylang can reduce stress and ease headaches. With its antiseptic and anti-inflammatory properties, it is an ideal healing agent. It is known to promote relaxation while also working as an aphrodisiac.
Another fragrance that’s used as an aphrodisiac, jasmine is often utilized as a treatment for stress, anxiety and depression. It can improve sleep quality while also boosting daytime alertness.
If you have a cold or sinus issues, eucalyptus is the scent for you. It helps relieve congestion while soothing sore throats. Aside from treating viruses, it works magic on body aches and pains.
One of the most popular scents, vanilla is the ultimate choice for relaxation. A mood booster, vanilla can relieve PMS symptoms, help fight infection, and reduce inflammation.
If you want to give yourself a lift, mango is the scent for you. Mango oil is full of antioxidants that are beneficial to your immune system. It also contains vitamin C and beta-carotene antioxidants that can help prevent serious health issues, including heart disease and cancer. It has been found to contain anti-diabetic, anti-arthritic and anti-inflammatory properties.
Midnight Sun Pools n’ Spas
At Midnight Sun Pools n’ Spas, we take your health seriously. If you’d like to enjoy all the health benefits a hot tub can offer, why not drop in to one of our showrooms? Our experts are always on hand to answer questions or offer advice on which spa is right for you and your budget.
As the premier provider of hot tubs in Minnesota, we provide hot tub accessories, chemicals and maintenance to keep every spa we sell in tip-top shape.